Health & Wellness

Science-backed tips for settling into your new work-from-home routine

This may be the “new normal,” but that doesn’t mean the transition to social distancing or remote work is easy. These techniques can help.

For most people, the novelty of working remotely is wearing off. For a few days, it might have been nice to wake up, forego some of your normal morning routine, and sit in your PJs all day (or to engage in the “business on top, party on the bottom” style required to get through Zoom meetings).

But if you’re working from home, it’s time to recognize that this is the new normal for at least the next couple of months. And while it’s good to remember that remote work is a privilege, it can still be a challenging transition, especially if you are contending with tight spaces and additional distractions. Luckily there are some science-backed tips that can help you adjust:

Read more on Fast Company